Take proactive steps to protect your teeth. Did you know that tooth enamel is the hardest tissue in the human body? It has to be because it protects your teeth when you chew on crunchy foods and consume acidic beverages. But over time, the enamel can chip, scrape, and wear away. And once it is gone, the body can’t replace it, making your teeth vulnerable and putting your oral health at risk. That’s why it’s so important to prevent tooth enamel loss starting at an early age and throughout your whole life. Follow these tips:
If you’re careful about what you consume and how you consume it, it is possible to effectively prevent tooth enamel loss.
Ways to Prevent Tooth Enamel Loss
The Dentists at MyOrthodontist suggest the following best practices:
Limit your consumption of highly acidic foods like soda and citrus fruits. When you do consume them, rinse your mouth out with clean water immediately afterward.
Make use of a straw when you consume acidic drinks. The straw helps the liquids to bypass the teeth and travel directly to your throat.
Cut down on the amount you snack. No matter what you eat, the acidity level in your mouth is elevated for a few hours after your finish. Only snack when you are truly hungry, and try to brush your teeth or at least rinse our your mouth afterward.
Chew sugar-free gum during the time between meals. Gum increases your saliva production which in turn enhances the teeth with minerals. Just be sure to select sugar-free gum, and look for a product that has xylitol which has been shown to reduce acidity levels in the mouth.
Drink more water, and drink water more frequently.
Always use fluoride toothpaste. Fluoride strengthens the teeth, but it is not in all kinds of toothpaste, so be sure to ready the label carefully.
Talk to your dentist about using fluoride toothpaste on a daily basis
Signs of Tooth Enamel Loss
Prevention is essential. But it is just as important to recognize the signs of tooth enamel loss and revise your oral care regimen accordingly:
Teeth that are sensitive to hot and cold temperatures or sweet and acidic foods.
Teeth that appear yellow and discolored.
Teeth that are rough and jagged at the edges.
Teeth that become painful when eating certain foods.
Teeth that show cupping or indentations on the surface.
Preserving your enamel involves a partnership between you and your dentist. You can do a lot of the work at home, but you will want to work with an oral care professional to ensure that your enamel remains thick and strong. And if you start to experience tooth enamel loss, the expertise of a dentist will be essential to help you manage the effects. Work with a team that truly cares about your oral health by contacting MyOrthodontist office closest to you.